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Ellen Grace O'Brian logo - Timeless wisdom for an awakened life
Cultivate beginner’s mind by practicing nonattachment to views. Adopt a perspective of openness, curiosity, and willingness to discover. Possibilities, like a night filled with thousands of vibrating stars, reveal themselves to an open mind.Yogacharya Ellen Grace O'Brian
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Lessons Archive

[Practice 6] Chakra Meditation on the Path of Soul Awakening

Lesson 12: Requirements of Discipleship and the Role of the Guru

Lesson 11: How Discipleship Arises

[Practice 5] How to Use Affirmation

Lesson 10: The Dharmic Life

Lesson 9: The Four Universal Aims

[Practice 4] Five Breaths Meditation

Lesson 8: Strengthen Your Spiritual Focus (Sadhana)

Lesson 7: Develop the Skill of Self-Referral

[Practice 3] Alternate Nostril Breathing

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Ellen Grace O'Brian logo - Timeless wisdom for an awakened life

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