• Schedule a Meeting
  • My Account
    • My Dashboard
    • My Courses
    • Log In
  •  
Ellen Grace O'Brian logo - Timeless wisdom for an awakened life
When you meditate and visit the ocean of divine bliss, why just stand upon the shore? Dive in. Dive into the soul! Immerse yourself in the luminous radiance of the Self. Peace will greet you and joy will attend to your every need.Yogacharya Ellen Grace O'Brian
  • Home
  • About
  • Events
  • Courses
  • Products
  • Blog
  • Media
  • Menu

Lessons Archive

[Practice 6] Chakra Meditation on the Path of Soul Awakening

Lesson 12: Requirements of Discipleship and the Role of the Guru

Lesson 11: How Discipleship Arises

[Practice 5] How to Use Affirmation

Lesson 10: The Dharmic Life

Lesson 9: The Four Universal Aims

[Practice 4] Five Breaths Meditation

Lesson 8: Strengthen Your Spiritual Focus (Sadhana)

Lesson 7: Develop the Skill of Self-Referral

[Practice 3] Alternate Nostril Breathing

  • 1
  • 2
  • 3
  • 4
  • …
  • 13
  • 14
  • 15
  • →

About

  • Home
  • About Ellen Grace O’Brian
  • What is Kriya Yoga? Philosophy and Practice

Resources

  • The Yoga Hour Podcast
  • Blog
  • Books and Audio
  • Events
  • Courses
  • Media
  • Recommended Links

Help

  • Contact
  • Frequently Asked Questions
  • Meet with Yogacharya O’Brian
  • Terms of Use
  • Privacy Policy

Ellen Grace O'Brian logo - Timeless wisdom for an awakened life

Yogacharya O’Brian makes yogic philosophy accessible and inspiring for the modern mind, helping people from all backgrounds lead deeply fulfilling and spiritually awakened lives.

Questions? Comments?

We'd love to hear from you! Contact Us.

© 2022 Ellen Grace O’Brian
Design by Ursa Minor
Free Download: Guided Meditation
Let us know where to send your download link by entering the information below.