Lesson 4: Practice of Superconscious Meditation

You must first complete Prayer for Realizing Truth before viewing this Lesson
Please sign up for the course before starting the lesson.


How do we quiet the mind?

The modifications are calmed or controlled by steady practice and dispassion.
Yoga Sutra 1.12

Four Stages of Superconscious Meditation Practice:

  • Foster
  • Focus
  • Flow
  • Finish

Some of the benefits of regular superconscious meditation practice include:

  • Stress reduction
  • Concentration enhanced
  • Intuition awakened
  • Mental clarity
  • Spiritual realization

Most importantly, meditation affords us the opportunity to know through direct experience who we are as spiritual beings. Knowledge of the true Self is the basis for transforming our personality and our life. Once we realize through our own experience that our nature is birthless, deathless, eternal Being, the fears and anxieties of life in this world fade.
—Living the Eternal Way, Yogacharya O’Brian


For additional information, refer to:
Living the Eternal Way, p 79-94

Course Discussion Contact Us

Course Status

Live the Eternal Way

Back to: Live the Eternal Way > Module 2 : Superconscious Meditation for Spiritually Awakened Living
Leave a Reply