[Practice 4] Five Breaths Meditation

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Five Breaths Meditation

  • Annamaya kosha – body
  • Pranamaya kosha – vital force / energy
  • Manomaya kosha – mental field
  • Vijnanamaya kosha – faculty of discernment, buddhi
  • Anandamaya kosha – bliss sheath

 

 

 

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5 Comments

    • Hi Kathleen,
      Your Live the Eternal Way enrollment gives you lifetime access to all course content. You will have easy access to an archive of all your content. In addition, the course materials are all downloadable — you can save lessons, practices, and study guides to your computer if you would like to. You can find downloadable material under the Lesson Media box. Once you access your course materials, they are yours to keep and use.

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