[Practice 4] Meditate and Thrive: The Five Breaths Meditation
Module 2: Skills for Thriving
Arrange conditions in your heart, mind, and environment to support your highest good by learning to meditate, establish a daily practice, and connect more deeply to what is life-enhancing and soul-nourishing.
Lesson 14: The Master Key of Self-Referral
Lesson 15: Nurture Complete Well-Being
Lesson 16: Tune into Wholeness with Superconscious Meditation
Lesson 17: Eight Essential Steps for Thriving
[Practice 5] A Practice for Connecting to Your Joy
Lesson 18: The Discipline of Delight
Lesson 19: Be Intentional
Lesson 20: Live Wisely to Live Well
Lesson 21: Steady Practice, Best Practice