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Ellen Grace O'Brian logo - Timeless wisdom for an awakened life
You are divine. Wake up from the mortal dream and live as an enlightened being. Why put it off by imagining it is not possible for you? Enlightenment is the revelation of our essential nature, unimpeded by false identification. Enlightenment already is.Yogacharya Ellen Grace O'Brian
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Module 4 : Five Practices for Spiritual Awakening

[Practice 3] Alternate Nostril Breathing
Lesson 7: Develop the Skill of Self-Referral
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