The Power of Breathing Pranayama Practice

The Power of Breathing: Pranayama Practice

One may definitely overcome the obstacles to yoga (samadhi or the realization of wholeness) by the practice of pranayama.  – Patanjali’s Yoga Sutra 1.34 Many people who begin to meditate have the idea that they […]

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self-surrender

Kriya Yoga Practice: Self-Surrender

The three strategies or practices of Kriya Yoga that Patanjali offers as the way to remove obstructions and cultivate superconsciousness are self-discipline, self-inquiry, and self-surrender. Self-discipline is practiced every day through intentionally joyful living, by […]

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Kriya Yoga Practice Self-Inquiry

Kriya Yoga Practice: Self-Inquiry

The three strategies or practices of Kriya Yoga that Patanjali offers as the way to remove obstructions and cultivate superconsciousness are self-discipline, self-inquiry, and self-surrender. Self-discipline is practiced every day through intentionally joyful living, by […]

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lotus

Kriya Yoga Practice: Self-Discipline

The three strategies or practices of Kriya Yoga that Patanjali offers as the way to remove obstructions and cultivate superconsciousness are self-discipline, self-inquiry, and self-surrender. Self-discipline is practiced every day through intentionally joyful living, by […]

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self-care

Self-Care: How to Get Centered and Stay Centered

Environment is stronger than willpower. — Paramahansa Yogananda A successful, thriving, spiritually aware life is best supported by a healthy lifestyle that includes a wholesome diet, sufficient rest, regular exercise, daily meditation, loving relationships, and […]

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