let your mind sink into your heart

Let Your Mind Sink into Your Heart

There is a natural harmony to the universe that brings forth healing and the fulfillment of divine potential. To cooperate with that principle of harmony, we must open our mind beyond what has been and […]

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The Key to Living a Joy-filled Life

The Key to Living a Joy-filled Life

Discover how the practices of Kriya Yoga awaken the heart and reveal innate divine qualities such as self-restraint, generosity, humility, and perseverance on the spiritual path. Listen to the podcast episode below where Yogacharya Ellen […]

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The Power of Breathing Pranayama Practice

The Power of Breathing: Pranayama Practice

One may definitely overcome the obstacles to yoga (samadhi or the realization of wholeness) by the practice of pranayama.  – Patanjali’s Yoga Sutra 1.34 Many people who begin to meditate have the idea that they […]

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self-surrender

Kriya Yoga Practice: Self-Surrender

The three strategies or practices of Kriya Yoga that Patanjali offers as the way to remove obstructions and cultivate superconsciousness are self-discipline, self-inquiry, and self-surrender. Self-discipline is practiced every day through intentionally joyful living, by […]

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